Flat Belly Diet is basically a diet plan designed to eliminate belly fat forever. It asks its followers to eat only certain foods and their promises up to 15 pounds of weight loss of 32 days. The book, ‘Flat Belly Diet Plan’ is written by Liz Vaccariello, editor in chief of ‘Prevention’ magazine, along with Cynthia Sass, MPH, RD, and Nutrition Director for ‘prevention’. This is a 1600 calorie Mediterranean - style diet which emphasizes the healthy foods that do not including fruit, vegetables, whole cereals, nuts, beans, seeds, lean protein and very little red meat.
The secret ingredient in the Flat Belly Diet is the addition of monounsaturated fats or MUFA at every meal. These are found in olive, avocado, nuts, seeds, dark chocolate, soy, flax, olive oils and sunflower seeds. Before starting the diet plan, dieters follow 1200 - 1400 calories, a four-day anti-bloat jump-start period, designed to reduce the swelling. During this time, every day, dieters are asked to drink 2 liters of water, a mixture of spices, herbs, citrus and cucumber. Exercise is also encouraged, in which the book contains flat belly workout with diagrams of exercises.
A flat belly diet can be customized according to individual needs. It sets out four 400 calorie meals after every four hours containing MUFA. Rather than count the amount of calories, this allows you to choose from a list of 28 interchangeable mix breakfasts, lunches, dinners and snack packs. This implies that food with portion sizes and calories can be used to create packages of snacks for your needs. You can choose from up eighty recipes with nutrient analysis of calories, protein, carbohydrate, total fat, saturated fat, cholesterol, sodium and fiber.
Tags: belly, diet, Diet to Reduce Belly Fat, fat, tummy
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